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Vladislava Galagan, often referred to as the “Kendall Jenner of Bodybuilding,” is a Russian bodybuilder, social media influencer, and fitness model. She gained fame in the online fitness community due to her incredibly。

Vladislava Galagan’s Diet Plan. They say abs are made in the kitchen, and Vladislava’s diet is proof of that. Let’s take a closer look at how she fuels her body for optimal performance and muscle growth: Diet Philosophy:。

Vladislava Galagan’s diet plan plays a vital role in achieving her muscular physique. Her diet is rich in carbohydrates and protein, with the goal of convladislava galagan dietsuming over 100 grams of protein daily. She includes foods such as beef,。

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